Saturday 03 October 2020, 13:00 - 17:30
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Saturday 3 October
1.00– 5.30 pm
Cost £25 Concessions £15
Coffee and tea provided.
"You are worried and upset about many things, but only one thing is needed." Luke 10: 41.
A day to meditate together and practise simple movements and relaxation with non judgemental attention. We will start to learn to recognise and let go of unnecessary tensions and distractions in the Mind/Body. There will be time to look at preparing for meditation so that our sitting is both relaxed and alert. Our aim is to begin to declutter and simplify as we search for the one thing needed.
This workshop is divided into two practical sessions leading into meditation, with a break for refreshments and conversation in the middle. No previous experience is necessary. Please wear loose clothes that you can move in.
Chris has been a member of WCCM for over 30 years and is an experienced Yoga teacher. She leads Bodywork classes and workshops for meditators throughout the UK.